Certified Health Coach & Nutrition Expert
Hello friends!!! I'm Kathryn and I'm so glad you're here. I am on a mission to help people become better versions of themselves by taking simple steps to add health to their lives. Whether you want to take big steps or small steps to improved health, I'm here to help you.
What I Specialize In
Establish Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Reset Your Digestion System
Personalized Nutrition Plan
I have loved working with Kathryn so much! She has helped me narrow down goals and steps to take to create a healthier version of myself. She has helped me focus on mind, body and spirit. She has helped me see how small steps help make big changes. My stress level has really dropped all in all. I have healthier eating habits. I make time for myself during the day. She has been my cheerleader and helps me recognize my successes!
I did the 30 Day Program, I lost 15 pounds and have continued to hold at that weight. The program helped me reset my body and my mindset on food. I don't ever feel like I'm denying myself goodies because I truly have lost the desire for all the sugary treats and processed foods. I am truly healthier and feel better at age 55 than 10 or even 20 years ago.